A New Playlist or Two

 Hello Bloggers and Bloggees!

What are ya’ll plans for the day? I’ve got some homework and a school group meeting…then I’m free!  I forsee some shopping and some dog parking in my near future 😉

 

I’ve got some new playlists for you!  I had a request from a student to post my kickboxing mix, and who am I to deny such a request??  I also have another spinning playlist for you (which can also be used for running, elliptical, treadmill, etc.).  First up: kickboxing!

*Note-I use the heavy bags in my class, so that’s why the songs have a lower BPM (beats per minute).  For this class you also need a jump rope and a mat (for abs).  This can also be done at home shadow boxing.

That was a Crazy Game of Poker–OAR: Set up and Stretch

Mama Said Knock You Out–LL Cool J: Learn Punches and Kicks

Heart of a Champion–Nelly: Dynamic Warm up, All punches and kicks 50% on the bag

Breath, Stretch, Shake–Mase and P Diddy: Continue Dynamic Warm Up

The Way you Make me Feel–Michael Jackson: Simple Combos, Still Warming up

WATER BREAK

Da Dip–Freak Nasty: Jump rope (or Jumping Jacks if you don’t have one)

The Rockafeller Skank–Fatboy Slim: Jump rope (or Jumping Jacks), Push up Sets (2-3 sets of 20), Planks, Jumprope

WATER BREAK

**100% all out on bags for the rest of class

Ghetto Musick–OutKast: Jabs when music is fast, Bob and Weave when music is slow

Calm like a Bomb–Rage Against the Machine: Heavy Combos

The Good Left Undone–Rise Against: Heavy Combos

Rollin’–Limp Bizkit: Free Song

Bodies–Drowning Pool: Last Song…All Out! 8 Jabs and Hit the Floor

Eagle Eye Cherry–Save Tonight: Stretch

 

Next up: Spinning!

 

At WSSC (World Spinning and Sport Conference) 2009 in Miami

 

Lola–The Kinks: Stretch

Daylight–Matt and Kim: Warm Up

Get Free–The Vines: Sprint

Push It–Rick Ross: Fast Climb

Crawling in the Dark–Hoobastank: Heavy Sprint (still heavy from climb)

Going Out of My Head–Fatboy Slim: Recovery

Face Down–Red Jumpsuit Apparatus: Sprints

It’s Tricky–Run DMC: Heavy Jumps

Prayer of the Refugee–Rise Against: Sprints

I’m not Over–Carolina Liar: Recovery

I Caught Myself–Paramore: Beginning of 3 song climb

The Distance–CAKE: Middle of Climb

One Big Mob–Red Hot Chili Peppers: My FAVORITE spin song EVER!  Sprint, Climb, Sprint

Take the Money and Run–Steve Miller Band: Cool down

I’m Yours–Jason Mraz: Stretch

 

 

**Leave a Comment: Do you have any song suggestions for Spinning, Running, Kickboxing, Weight Lifting, etc?  What do you workout to?