…No, not that type of workout
Nicci sent me the following Tip:
Some mornings I don’t feel like getting out of bed, so I do some stretches in bed & 15 jumping jacks next to my bed. Then I started wearing my workout clothes to bed and I leave my yoga dvd or 30 Day Shred in the dvd player. I have no excuses not to work out.
Thanks, Nicci! I love stretching in the morning too! I used to go right into child’s pose as soon as my alarm clock went off every morning…that is, until I started falling back asleep. Now I do my stretches like a civilized person…next to my bed on a yoga mat.
I have discovered that exercise is the only thing that will truly wake me up in the morning. On “rest” days, I still try and get in some activity in the morning before work. Most days it’s just an ab routine and a walk with Sam. But if I really need to wake up, I’ll do some kickboxing moves in front of my full length mirror. Spencer and Sam think I’m nuts
Here is a good article about exercising, even just a little, in the morning.
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